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	<title>Row Extreme Crew - Alicia's Blog</title>
	<link rel="alternate" type="text/html" href="http://www.rowextreme.com/blog_alicia/index.php" />
	<modified>2008-08-28T12:42:50Z</modified>
	<author>
		<name>Alicia Hamel</name>
		<email>alicia@rowextreme.com</email>
	</author>
	<copyright>Copyright 2008, Alicia Hamel</copyright>
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	<entry>
		<title>Half marathon- piece of cake!!</title>
		<link rel="alternate" type="text/html" href="http://www.rowextreme.com/blog_alicia/index.php?entry=entry061107-123306" />
		<content type="text/html" mode="escaped"><![CDATA[Last sunday I took part in my very first half marathon! i finished with a time of 2:08:28 which i was quite pleased with considering the course- also now it gives me a time to beat on my next race!! yes there will be a next race (i dont seem to learn!) i think i will be doing the Brighton half marathon which is in about a months time. Which gives all you lovely people another opportunity to sponsor me and see me suffer.<br />hope you are all well<br />Alicia  ]]></content>
		<id>http://www.rowextreme.com/blog_alicia/index.php?entry=entry061107-123306</id>
		<issued>2006-11-07T00:00:00Z</issued>
		<modified>2006-11-07T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Barns green- the start!!!</title>
		<link rel="alternate" type="text/html" href="http://www.rowextreme.com/blog_alicia/index.php?entry=entry061107-122532" />
		<content type="text/html" mode="escaped"><![CDATA[<img src="images/barns_green_1.jpg" " width=344" height=247>]]></content>
		<id>http://www.rowextreme.com/blog_alicia/index.php?entry=entry061107-122532</id>
		<issued>2006-11-07T00:00:00Z</issued>
		<modified>2006-11-07T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Barns green half marathon</title>
		<link rel="alternate" type="text/html" href="http://www.rowextreme.com/blog_alicia/index.php?entry=entry061024-221248" />
		<content type="text/html" mode="escaped"><![CDATA[This sunday i will be running the Barns green half marathon- so if anyone out there wants to sponsor me then please do! you can do this either via this website or by sending cheques to me in person, just drop me an e mail if you need my address. I have been warned that it is particularly hilly course (allways like to make things challanging!)but hopefully i will finish in a good time. Well, keep looking here for race results and who knows maybe some lovely photos of the race itself (.... maybe!!)]]></content>
		<id>http://www.rowextreme.com/blog_alicia/index.php?entry=entry061024-221248</id>
		<issued>2006-10-24T00:00:00Z</issued>
		<modified>2006-10-24T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Barn Dance</title>
		<link rel="alternate" type="text/html" href="http://www.rowextreme.com/blog_alicia/index.php?entry=entry061016-200849" />
		<content type="text/html" mode="escaped"><![CDATA[Just a quick thankyou to everyone who came to the barn dance (who knew dancing could be that difficult!)It was a great evening and a good start to my fundraising campaign. Also i am running the Barns green half marathon on the 29 of this month, so all sponsorship is more then welcome, or if you are about and want to come watch you are more then welcome. I have lots to add to my blog very soon- so keep your eyes peeled, for more info and photos.<br />Thanks<br />Alicia  ]]></content>
		<id>http://www.rowextreme.com/blog_alicia/index.php?entry=entry061016-200849</id>
		<issued>2006-10-16T00:00:00Z</issued>
		<modified>2006-10-16T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Bexhill 10k</title>
		<link rel="alternate" type="text/html" href="http://www.rowextreme.com/blog_alicia/index.php?entry=entry060927-225313" />
		<content type="text/html" mode="escaped"><![CDATA[<a href="javascript:openpopup('images/bexhill.JPG',1632,1224,false);"><img src="images/bexhill.JPG"  border=0" width=512" height=384></a><a href="javascript:openpopup('images/bexhill_run.JPG',1632,1224,false);"><img src="images/bexhill_run.JPG"  border=0" width=512" height=384></a>]]></content>
		<id>http://www.rowextreme.com/blog_alicia/index.php?entry=entry060927-225313</id>
		<issued>2006-09-27T00:00:00Z</issued>
		<modified>2006-09-27T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Bexhill 10k</title>
		<link rel="alternate" type="text/html" href="http://www.rowextreme.com/blog_alicia/index.php?entry=entry060927-222643" />
		<content type="text/html" mode="escaped"><![CDATA[Here are some photos of me and my fiends at the end of the Bexhill 10k- just thought they would brighten things up a bit!!<br />Also i have my very first Rowing lesson on sunday- keep looking on here to find out how things went! Also i am having my very first fundraising event on the 6th of october- a barn dance in Shipston so if anyone is interested to come (short notice i know!) then just get in touch and i can sort you out with tickets!<br />Alicia]]></content>
		<id>http://www.rowextreme.com/blog_alicia/index.php?entry=entry060927-222643</id>
		<issued>2006-09-27T00:00:00Z</issued>
		<modified>2006-09-27T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Hi all- welcome to my very first blog!</title>
		<link rel="alternate" type="text/html" href="http://www.rowextreme.com/blog_alicia/index.php?entry=entry060914-220829" />
		<content type="text/html" mode="escaped"><![CDATA[Sorry for the delay in making this entry- i have had some technological setbacks with my internet access! Firstly i just want to say a big thankyou to everyone who has e mailed and phoned me to wish me luck it was much appreciated. <br />Secondly i am slighlty rushed with work at the moment so this is just a short entry to say hi and please keep your eye on this page for more info in the future and how you can all get involved with my sponsorship events!<br />]]></content>
		<id>http://www.rowextreme.com/blog_alicia/index.php?entry=entry060914-220829</id>
		<issued>2006-09-14T00:00:00Z</issued>
		<modified>2006-09-14T00:00:00Z</modified>
	</entry>
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